feed your soul yoga

Yoga unites the mind, body, and soul in a way that relieves anxiety and promotes health and well being.

Come As You Are

Take a break from daily life in order to focus on yourself. You are worth it!

Trauma informed practice

Our bodies are a warehouse to unprocessed emotions that leave us to cope through crippling anxiety, panic and depression. Reconnecting with our body and identifying these physical sensations is the 1st step to a healthier you.

Group classes and 1:1 instruction offered. Contact me to set up a complementary 15 min phone consultation to find the best option for you.

Heart, Soul, Mind & Strength

Christ-centered practices offered.

Setting our intention on what is true, noble, right, pure and lovely will enhance the experience and your personal connection with the Holy Spirit. Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength. Mark 12:30